For Our Clients

Resources to support
your journey

A curated library of worksheets, videos, articles, and tools, organized by topic and available whenever you need them.

In crisis? If you or someone you know is in immediate danger, please reach out to emergency services right away.

Call or Text 988 Call 911
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Anger

Anger Iceberg Apology Language Quiz Anger Assessment Quiz Coping Skills Log Triggers to Anger Fight or Flight Response
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Anxiety

Understanding Generalized Anxiety Disorder What's Normal Anxiety vs. an Anxiety Disorder — TED Talk The Container — Guided Imagery Imposter Syndrome RAIN — Mindfulness Exercise Worry Exploration Worksheet
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Coping Strategies

Client Favorites Weighted blanket · Essential oils · Deep breathing · Listening to music · Going for a walk · Setting new boundaries · Meditation · Prayer · Cooking · Art · Spending time outside · Talking to a loved one · Fidget spinners / Stress balls
Healthy vs. Unhealthy Coping Strategies Coping Skills for Anger Relaxation Techniques Progressive Muscle Relaxation Script 5 Finger Deep Breathing SAMHSA Anger Management Workbook RAIN Mindfulness Exercise
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Crisis Centers

Pathways Community Crisis Center — 24/7 — (833) 527-4747 Northern Idaho Crisis Center — 24/7 — (208) 625-4884 Shoshone County Crisis & Resource Center — (208) 556-0500 Crisis Center of South Central Idaho — (866) 737-1128
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Domestic Violence

Idaho Coalition Against Sexual & Domestic Violence Faces of Hope Shelter Women's and Children's Alliance Why Domestic Violence Victims Don't Leave — TED Talk What is Domestic Violence? Safety Planning Workbook Recommended Reading: Becoming the Narcissist's Nightmare
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Depression

What is Depression — TED Talk Childhood Depression (for Caregivers) Post-Partum Depression What is Depression? (Worksheet)
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Grief

The Journey Through Loss and Grief — TED Talk We Don't Move On From Grief, We Move Forward — TED Talk Grief Sentence Completion Worksheet Goodbye Letter The Grieving Process
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Idaho Resources

Boise Community Resources Assistance League (Boise) Self-Rescue Manual — Boise State
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PTSD & Trauma

Psychology of PTSD — TED Talk Count Down to Calmness Decatastrophizing Worksheet 24 Best Self-Soothing Techniques What is Trauma? Common Reactions to Trauma
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Family Relationships

Attachment Quiz Apology Language Quiz Family Communication Patterns Family Communication Agreement How to Communicate with Support Problem-Solving Worksheet
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Partner Relationships

Attachment Quiz Apology Language Quiz Anger Assessment Quiz Recommended Reading: The Five Love Languages Recommended Reading: The 7 Principles (Gottman)
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Substance Use

AA Meetings — Idaho Narcotics Anonymous Coping Skills Log Urge Surfing Habit Plan Building New Habits What is Addiction? Triggers
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Wellness

Wellness Wheel Wellness Assessment Positive Steps to Wellbeing
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Youth Resources

YES Program — Idaho Youth Empowerment Services Apply for Katie Beckett Coping Skills Log Anger Iceberg Anger Stop Sign
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Suicide Prevention

Call or Text 988 — Suicide & Crisis Lifeline Call 911

Go to a 24/7 Crisis Center or your local Emergency Room if you or someone you know is in immediate danger.